SCULPTED to be desired Apply for coaching →
Escape the effort trap

Become the man
people look at twice.

You don't need more effort — you need the right system. Training and nutrition systems built for one outcome: a body that gets noticed.

Choose your system → See the proof
Dmitry Ivanov
Dmitry Ivanov Coach · Built, not busy
1000+
Men in the systems
90
Days to transform
1:1
Direct coaching
Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦
Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦Build muscle✦Lose fat✦Fix skinny fat✦Built, not busy✦The Sculpted✦

Pick your way in

Self-paced · Bundles · 1:1
Flagship · Limited spots 1:1 Coaching Your 90-day transformation. Work directly with me — training, nutrition, weekly check-ins. Your first 1:1 session is free. Apply →
01 Self-Training SystemLose fat, build muscle, or fix skinny-fat · 30-day training + nutrition $27 → 02 Aesthetic Nutrition SystemTurn calories into meals · ready day templates · no banned foods $24 → 03 Lower Back ResetKill lower back pain in 7 days · 15 min/day at home · no equipment $19 → 04 Posture & V-Shape ProtocolLook taller & more aesthetic — same body · 30-day plan $14 →
Best value · Bundles
Complete System
$39$51

Your training system + the Aesthetic Nutrition System. Everything you need for 30 days — one bundle.

Everything · best deal The Full Stack
$59$84

Everything I've built: the training system + nutrition + posture + lower back reset.

Free · 60 secondsCalorie & Macro Calculator → Free · My picksMy Daily Stack — 5 supplements →
Before and after — same person, right system
The proof

Same person. Just the right system.

Years of training that changed nothing — then a structured system that did. That's the Effort Trap, and it's why 1000+ men switched to these programs.

1000+ men train with my systems